Helping your child get enough sleep each night is as important to their health as making sure they eat nutritious food each day.  The American Academy of Pediatrics and the National Sleep Foundation recommend 10-12 hours of sleep each night for children ages 3-14.  When we do not get enough sleep, we have difficulty Read More
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Your worst fear: You get a call from a police officer at 2:00 am. Your teen has been arrested for speeding and drinking. Why are teens attracted to this risk-taking behavior? What do I do? The following three pieces of brain research have great implications for how we can support our teens: First, teen Read More
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Some years ago, before I was a teacher or had children of my own, my sister-in-law passed on a bit of advice that I think of often. She and my eldest brother were raising my nephew and niece in a way I really respected. Their kids were wonderful! They were smart, outgoing, fun, and Read More
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You may be familiar with the book by Robert Fulghum titled All I Really Need to Know I Learned in Kindergarten. I’ve been thinking of a twist on this book: All I need to know about positive parenting, I’ve learned from my dog Clifford. You can put these five ideas to work for you today. Grow Read More
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How to Raise a Resilient Child Or Will my child be resilient after she leaves me? When my daughter Heather attended Kalamazoo College for her summer orientation, the parents were invited to attend a series of events. I remember standing on the beautiful, historic grounds of Kalamazoo College and overhearing a mom say to Read More
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When my grandson Zach was a newbie at walking and running, about 15 months old, I watched as he ran across his living room. Scattered around him were toys of all shapes and sizes, a lot of trucks to be sure. He started out running with glee, but then he stumbled and fell forward Read More
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